This four-lesson-Christian course will bring you a brand new perspective on eating and exercising. With this new perspective, your success curve will begin to go upward toward your goals, the desires of your heart. We will learn that it is God's will for us to be self-disciplined, strong, healthy and fit. He tells us this in his Word and He never lies. We are instructed to glorify God in our body and in our spirit. He gives us self-control as part of the fruit of the Spirit given to believers. The course will show you how.