This tested and proven Paleo favorites are all Paleo approved and taste-bud delicious. The product comes on 5x7 color coded card stock and is spiral bound for easy use. You will use these over and over. December 19 shipping should arrive in time for Christmas and they do make wonderful Christmas gifts. An immediate access Digital File will come as a purchase bonus.Tax of $2.23 is included in the price for Texas Residents.